If you are struggling with depression or anxiety, problems in your relationships, substance use, or maybe a general feeling of being stuck and not really knowing why - finding a therapist is a great place to start.

Therapy provides a safe and confidential space for you to speak openly about your feelings, fears, and hopes for your future. Why is this valuable? Exploring your emotional landscape provides a wealth of inner wisdom and insight into the obstacles that may be getting in the way of your wellbeing. This process can move you towards greater self-awareness and self-acceptance, providing a roadmap for healing and change. I would be honoured to accompany you on this path.

My approach is strength-based, person-centred, and relational. I draw inspiration from mindfulness, positive psychology, cognitive and dialectical behaviour therapy, and internal family systems. That being said, therapy is not a one size fits all model, and I will tailor my approach to meet your specific needs and goals at a pace that is comfortable for you.

Charlotte holds a Master’s degree from the Ontario Institute for Studies in Education, where she conducted research on mindfulness in educational settings. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), having trained at Emmanuel College (University of Toronto).

Charlotte has completed clinical internships at The Centre for Addiction and Mental Health, Michael Garron Hospital, and St. Michael’s Homes, where she gained experience in spiritually-integrated psychotherapy and trauma-informed care. Charlotte is trained in Mindfulness-based Symptom Management, and is currently undergoing training in Internal Family Systems.

If you are struggling with depression or anxiety, problems in your relationships, substance use, ... Read More

Our relationships with food and our bodies are complicated. Most often, these relationships are tied to other parts of our lives and the challenges we face, such as anxiety, depression, perfectionism, substance use, and life transitions, to name a few. Living in a culture that glorifies certain bodies and eating/exercising habits doesn’t make it easier. Chronic dieting, restricting, feeling preoccupied with food choices, binge eating, purging, and over-exercising are logical ways to cope with difficult or oppressive situations and experiences. However, these behaviours and thoughts can cause a lot of physical and mental distress.

Non-judgmentally, I will help you identify which eating and exercise behaviours are working for you and which ones are no longer helpful so that together, we can identify attainable goals and work towards creating meaningful change. My intention is to support you in developing a more positive, neutral, or accepting relationship with your body and food.

I help my clients draw on pre-existing strengths, while integrating tools from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Acceptance and Commitment Therapy to cope with difficult situations and emotions. It can seem as if therapy focuses primarily on the individual. However, as I work with my clients to create meaningful change, I acknowledge the impact of systemic oppression (like poverty, racism, homophobia, transphobia, sexism, sizeism, and ableism) on mental and physical health. My practice is informed by Harm Reduction and Health at Every Size® frameworks. According to these frameworks, a person’s health is not determined by their weight, and every individual, regardless of health status, is deserving of dignity, respect, and support.

It’s important that you find a therapist who’s right for you. I encourage you to book a free 20-minute consultation with me as an opportunity to ask me questions and to assess if my style will be a good fit for you.

Kaitlyn holds a Bachelor of Arts in Psychology from McGill University and a Master of Social Work (with a specialization in mental health) from the University of Toronto. Kaitlyn has completed additional training in Cognitive Behavioural Therapy for Eating Disorders, Radically Open Dialectical Behaviour Therapy, Solution-Focused Brief Therapy, and Mindfulness.

In her full-time job, Kaitlyn supports adults with eating disorders and disordered eating in group-based settings and educates community members about eating disorders and supporting those affected. Kaitlyn has experience as an individual therapist in private practice through Hard Feelings Mental Health, and through placement and volunteer opportunities at Jewish Family & Child Services, Yorktown Family Services, and LOFT Community Services.

Our relationships with food and our bodies are complicated. Most often, these relationships are t... Read More

I am the owner and founder of Work in Progress as well as a Registered Psychotherapist and Clinical Counsellor. I primarily work with individuals experiencing feelings of disconnection, anxiety, and self-criticism. I am not currently accepting new clients but you can reach out to be added to my waitlist. I also provide clinical supervision and consultations.

Do you ever feel like you can’t live up to your own standards or those of others? As though no matter how hard you try you remain stuck or unfulfilled? In a society that promotes speed, wealth, and unrealistic standards (of beauty, relationships, even self-care!) it can be increasingly difficult to find a space in which we feel heard and validated. When life prevents you from seeing the best version of yourself, I will see it for you, bringing your strengths to the forefront of our work together.

My approach is anti-oppressive, trauma-informed and client-centred. I enjoy using Narrative, Acceptance and Commitment therapy, EMDR, Cognitive and Mindfulness based practices to help you explore and confront difficult emotions. You can expect challenging questions, with the goal of guiding you toward considering new ways of acting and reacting to the chaotic world around you.

My therapeutic skills lie in working with individuals with a variety of presenting difficulties from trauma to life indecision. I draw on the belief that the stories we hear and tell about ourselves can perpetuate harmful narratives that are hard to let go of. I work to dismantle the systems of oppression that marginalize particular bodies.

Rebecca holds a Master of Arts in Counselling Psychology from the University of British Columbia, a Post-baccalaureate Diploma in Counselling and Human Development from Simon Fraser University and a Bachelor of Arts in English Literature and Gender Studies from the University of Toronto. She is a Registered Psychotherapist in Ontario and a member in good standing of the Canadian Counselling and Psychotherapy Association as a Certified Canadian Counsellor. Rebecca is certified to provide EMDR.

Rebecca has seen clients from varying populations and backgrounds including members of the LGBTQ2A+community, BIPOC and neuro-diverse individuals. She is also qualified to supervise practitioners in the field and is available for consultations.

I am the owner and founder of Work in Progress as well as a Registered Psychotherapist and Clinic... Read More

Are you experiencing something difficult and seeking new ways to approach this challenge? Are you pursuing personal growth and looking for support? I believe that therapy can help. We form genuine connections in therapy and these human connections are at the root of healing and lasting change.

My work is guided by a variety of therapeutic approaches including acceptance and commitment therapy, mindfulness, and person-centred therapy. Using these approaches I can help you discover effective ways to manage difficult thoughts and emotions, and ways to live a life that is guided by your values. I believe that you are the expert of your life and experiences - together we will explore who you are and how you want to show up in your life.

In my work with individuals I draw from lived experience with complex family systems, life transitions, and adoption. You can trust me to bring my authentic self into our work together. Compassion and genuine engagement guide my interactions. I am also committed to practicing in a way that is culturally sensitive and anti-oppressive. I would be honoured to connect with you for a free consultation, to see if I am a good fit to support you on your therapeutic journey.

Malaika holds a Master of Arts in Counselling Psychology from Yorkville University. She also holds a Master of Arts in Social Justice and Equity Studies and a Bachelor of Arts in Global Development Studies. Malaika has volunteer experience responding to callers on a distress line and a suicide prevention line. She is a member of the Canadian Counselling and Psychotherapy Association and a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.

Are you experiencing something difficult and seeking new ways to approach this challenge? Are you... Read More

I understand the idea of starting therapy can be intimidating and overwhelming. It takes courage to take that leap and begin facing your thoughts and feelings. As your therapist I make sure you feel understood, heard and validated. I provide individualized, creative and collaborative care for children, adolescents and young adults who are experiencing a variety of mental health concerns, including trauma, anxiety, depression and self-esteem issues.

We live in a society where we can be viewed so harshly that it is no wonder we feel the need to hold back or hide our feelings. Sometimes even our family and friends can let us down, hurt us or make us feel unsafe to be ourselves. When the world feels like it is against you, therapy can take some of the pressure off and help guide you towards the answers you already have within.

My practice is trauma-informed and supported through compassion and kindness. I have a toolbox of various approaches to best fit each individual’s needs. I enjoy using Cognitive-Behavioural, Narrative, Emotion-Focused, Dialectical and Mindfulness techniques. I will encourage you to become curious about how your own thoughts, emotions, and behaviours influence your everyday life and provide the space needed to make meaningful changes that support your future.

Jessica holds a Master of Arts in Counselling Psychology from Yorkville University and has worked in the field of mental health for almost 7 years. Jessica has much experience working with children and adolescents with a trauma history. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

I understand the idea of starting therapy can be intimidating and overwhelming. It takes courage ... Read More

I support clients as they navigate any and all relationships that are significant to them – romantic partnerships, familial relationships, friendships, and more. I work with my clients to explore and make sense of their underlying stories, patterns, and challenges so they can understand themselves better and develop closer and more meaningful relationships.  ​ I recognize that every client brings with them their own unique histories, lived experiences and life stories, and I have an appreciation for the many life challenges we all face at one time or another. I am passionate about supporting my clients to explore and address whatever it is that brings them to begin this work. ​

Our work together will help you to strengthen your key relationships and develop a more secure connection with your loved ones. It will help you better understand yourself, your emotions, and your need for connection.

I work primarily as a relationship therapist, meaning I typically see two or more people at a time. I support clients across the life cycle with topics including relationship and marital conflict, sexuality, parenting, divorce and separation, grief and loss, family planning, infidelity, life transitions, mental health, post-partum challenges, and attachment.

Sari has a Master of Social Work from Wilfred Laurier University and has been trained in Emotionally Focused Couples Therapy. She is a registered social worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), a member of the Ontario Association of Social Workers, and a candidate in the Toronto Institute for Contemporary Psychoanalysis. Sari’s professional background includes specialized training and experience working with: attachment, divorce and separation, grief and loss, family planning, infidelity, life transitions, mental health, post-partum, parenting, sexuality and self-worth.

I support clients as they navigate any and all relationships that are significant to them – roman... Read More

Do you feel overwhelmed by constant anxiety, worry, or racing thoughts? Are you feeling stuck and unsure of how to navigate the challenges life has thrown your way? Perhaps you are part of a couple looking for support around relational issues or blockages? Or maybe you are here because you seek transformative change and feel a deep desire for healing, growth, and personal empowerment. If you are facing challenges like anxiety, work struggles, stress, trauma, or relationship issues, I am here to support you.

Whether working with individuals or couples, I aim to create a non-judgmental space where you can freely express yourself, explore your emotions, and gain valuable insights and self-knowledge.

I am experienced in working with individuals and couples impacted by trauma, and I know that these experiences can leave deep scars that affect various aspects of your life. I provide a safe and supportive environment where you can process and heal from these wounds and empower yourself to move forward with strength, self-compassion, and renewed hope. In this space you can also express your fears, understand their underlying triggers, and develop effective techniques to manage anxiety, regain control, and embrace a calmer and more peaceful life..

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I bring a client-centred approach to our sessions, integrating various therapeutic modalities tailored to your needs. My mission is to offer a client-focused approach to help you find the best path(s) toward healing. I have specialized training in trauma-informed and strength-based approaches and I use modalities like Cognitive-Behavioural Therapy, Narrative Therapy, and Schema Focused Therapy. Our collaborative work aims to empower you with the tools, skills, and self-awareness needed to navigate life’s challenges, foster growth, and create a life aligned with your values and aspirations.

Delano served as an officer in the Canadian Armed Forces for about ten years, primarily supporting troops’ well-being and other duties. He currently works with diverse client communities, including BIPOC, Couples/Partners, Families, Men, LGBTQ2IA+, Military Veterans and First Responders.

Delano is a member in good standing with the College of Registered Psychotherapists of Ontario and the Canadian Counselling and Psychotherapy Association. He has a Master of Arts Counselling Psychology degree from Yorkville University, a Post-Graduate Research Certificate from Georgian College, and a Bachelor of Science Degree from McMaster University. He also holds a Project Management Professional certification from Project Management Institute.

Delano’s hobbies include photography of wildlife and mindfulness hikes along the trail in the community.

Do you feel overwhelmed by constant anxiety, worry, or racing thoughts? Are you feeling stuck and... Read More

I’m a Registered Psychotherapist (Qualifying) and Registered Nurse interested in supporting you to find and make the changes you want in your life. Some common concerns I may work with relate to mood, anxiety, addictions, life-transitions (parenting, career changes, aging), and body-image. Some people aren’t exactly sure what their concerns are and want help figuring them out: I’m here for that too.

I draw from a mix of therapeutic theories and techniques (e.g. cognitive-behavioral, mindfulness, motivational interviewing, acceptance and commitment, person-centered, psychodynamic), to help you get curious about yourself and find an approach that works best for you. This is why I aim to really get to know you. I will meet you without judgment (really!), and rather with openness, interest, and respect for the complex person you already are. I aim to build connection, trust, and safety between us to support challenging, fulfilling, self-work. I also understand that people process things differently, and welcome bringing movement, sound, aroma, and/or creative expression to sessions.

I believe that everyone deserves to pursue a satisfying life. I believe that therapy should be accessible and inclusive, and should meet you where you are at. I believe that social justice, harm-reduction, and trauma-informed approaches are absolutely foundational to good mental healthcare.

Kate (she/her) is a Psychotherapy Student and Registered Nurse with a background in mental health crisis and acute addictions care. She anticipates her Master of Education in Counselling and Psychotherapy from OISE/University of Toronto in mid-2024). Kate also holds a Bachelor of a Science in Nursing from University of Toronto, and a Bachelor of Arts in Psychology from McGill University. She has also volunteered many hours with the Toronto Distress Centre and McGill’s Sexual Assault Centre crisis lines.

I’m a Registered Psychotherapist (Qualifying) and Registered Nurse interested in supporting you t... Read More

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Regina is not currently accepting new clients.

I’m an internationally trained RP (Qualifying). I have expertise helping clients with issues including depression, work and school stress, anxiety, self-harm, self-esteem issues, and emotional dysregulation. I support folks with relationship issues of all kinds (intimate partner, peer, family of origin, parent-child), 2SLGBTQ+ identity exploration, the immigrant experience, and life transitions.

I take a trauma-informed, client-centered, and integrative approach, drawing from various modalities like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, narrative therapy, and strengths-based practices. I get to know you – your goals, needs, and challenges – and I tailor my approach based on what works best for you.

I believe the relationship I share with my client is of utmost importance. While working together, you can expect a safe, compassionate, and judgment-free space allowing you to grow into a healthier version of yourself. I can help you focus and build on your strengths and supports, look for new perspectives, learn skills, and use them to work on yourself and your overall mental health.

Reaching out for help and allowing ourselves to be vulnerable takes a lot of courage and I look forward to working together if you are ready to take this step. Remember, one doesn’t have to be at their lowest to seek help!

Regina is not currently accepting new clients. I’m an internationally trained RP (Qualifying). I... Read More

My name is Nicky (she/they) and I am a Registered Psychotherapist (Qualifying). I am currently accepting new clients. My goal as a therapist is to provide a relationship with each client that gives space to explore the impact of external stories and your internal worlds.

I work mostly with neurodivergent individuals – people who self-identify as Autistic, ADHD, gifted, highly sensitive etc. – with interest in navigating the harmful impact of dominant social norms.

I view all clients as experts of their own experience and during sessions this is evident in that I will not be providing any analysis or contributions outside of what you bring to share. My role will be to listen to your stories and emotions, ask clarifying questions, reflect back to you what I am hearing, and ask questions about meaning.

My approaches are borrowed from Narrative Therapy, Internal Family Systems, Schema Therapy, Psychodynamic Therapy, Mindfulness and Religion, with some influence from CBT and Art Therapy.

What draws me to working with other ND people is that I am constantly exploring my own ND traits finding overlap in my previously labelled “giftedness” with my understanding of ADHD and Autism. I have found working with ND clients alleviates some of the double-empathy burden.

I also work with neurotypical people. As an example, beyond navigating the NT world, I am also navigating the parenting world and this common experience allows for strong connections of understanding to be made between me and clients who are interested in discussing this aspect of themselves. For some, this may specifically extend to parenting their inner child.

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Nicky is a Registered Psychotherapist (Qualifying) with experience in Autism, teaching, and Crisis Response. She holds a Master of Arts in Counselling Psychology through Yorkville University.

My name is Nicky (she/they) and I am a Registered Psychotherapist (Qualifying). I am currently ac... Read More

Slowing down is a prerequisite to the conscious act of looking inwards. It is easy to seek distractions or take part in unhealthy habits when we are feeling unwell. It certainly isn’t as easy to seek help, to ask ourselves important questions, and demonstrate self-love. The way to self-love can have different meanings for each of us, depending on our life experiences. Perhaps it means self-compassion, forgiveness, relaxation, stress management, setting boundaries, or developing assertiveness. Putting the brakes on our busy lives and dedicating time to put ourselves first, can help. I welcome clients at any stage in this process.

My personal approach to counselling is client-centered and anti-oppressive. I view each client as an expert in their own lives, integrating their goals into the counselling process. I implement techniques from a number of modalities; including cognitive-behavioural, narrative, acceptance and commitment therapy, and mindfulness-meditation based therapies.

A strong therapeutic alliance is important when seeking a therapist as it encourages self-disclosure and self-exploration. It is my privilege to hear your unique story, and I will strive to hear you with curiosity, warmth and openness. If you are interested in meeting I offer free 20 min consultations to see if we are a good fit.

Stephanie holds Master’s of Counselling from University of Calgary, a Post Graduate Certificate in Education from University of Wales Trinity St. David, and a Bachelors degree in Kinesiology from McGill University. She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association.

Apart from her counselling experience, she has worked as an educator for over 10 years applying an anti-oppressive stance, empowering all individual learners to succeed and holds Specialist Additional Qualifications in Special Education.

Slowing down is a prerequisite to the conscious act of looking inwards. It is easy to seek distra... Read More

I understand how intimidating it can be to begin and commit to therapy, and that is why my first goal is to provide a safe and validating environment to share your experiences. Often we reach out for help with the goal of eliminating discomfort, however, I have found that the most significant gains in therapy come from facilitating a more compassionate relationship with ourselves. Being curious about our internal world, and how it influences our behaviour and wellbeing, can be the first step in feeling empowered and meeting needs which may have been neglected for some time.

Together, we will also work to better understand how the systems you have been exposed to throughout your life, from family dynamics to social norms, impact your self-talk, behaviour, and relationships. We will challenge internalised beliefs which no longer serve you, so that your authentic self and inner wisdom can shine through and be a compass for your human experience.

Self-growth can be a challenging process with tiny victories along the way. As your therapist I will aim to guide you through it by shining a light on your personal values in order to bring more meaning when challenges arise. If you would like to explore whether we’d be a good fit, I encourage you to book a free, 20 minute consultation with me.

Yordanka is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association, and a member of the EMDR International Association. She received her Master’s degree in Counselling Psychology from Loyola University Chicago, where she completed her internship working with vulnerable populations. This experience along with training in multicultural counselling lead to Yordanka’s dedication to providing anti-oppressive and trauma-informed treatment when working with clients. 

Yordanka is trained in Acceptance and Commitment Therapy as well as Eye Movement Desensitization and Reprocessing (EMDR) therapy, and is informed by the following modalities/disciplines: person-centred therapy, psychodynamic therapy, attachment theory, Internal Family Systems, Cognitive Behavioural Therapy, neuropsychology, and evolutionary psychology.

I understand how intimidating it can be to begin and commit to therapy, and that is why my first ... Read More

Whatever your life’s challenges may be, the right therapist can help you steer through them.

Maybe you’re anxious about your career, relationship, health, education, or the state of the world. Maybe you’re overwhelmed by how busy you are or how much others rely on you, leaving no time or capacity to pursue your own goals and desires. Or maybe you’re feeling depressed, lonely, uninspired, powerless, or generally unsatisfied with life.

At times, I have experienced each of these obstacles and more. It wasn’t until I found the right therapist that I realized I could have a dedicated co-navigator by my side to chart my way forward. And now, I would love the opportunity to play that role in your life.

My philosophy is to provide client-centred therapy that affirms 2SLGBTQ+ identities, opposes racism and oppression, and promotes social justice. I work hard to always be nonjudgmental, supportive, and empathetic. Drawing upon my lived experience, I apply an integrative approach to therapy using a wide variety of evidence-based tools that are bespoke to each client. My work largely centres on acceptance and commitment therapy (ACT), a powerful method for compassionately and mindfully accepting what we cannot change, while also committing to creating a more enriching and values-aligned life.

If this sparks your interest, let’s have a short, no-obligation consultation session. I’d love the chance to meet you and see if I can help you navigate a path through today’s challenges and towards your best tomorrow. ​ __ ​Nick holds a JD (law degree), a BA, and is currently completing his MA in Counselling Psychology. He is an active member of the Association of Contextual Behavioural Science, the global community of ACT practitioners, researchers, and academics. Nick is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, which regulates the controlled act of psychotherapy in the province.

Whatever your life’s challenges may be, the right therapist can help you steer through them. May... Read More

It can take courage to reach out for help and open up to another person. My role as a therapist is to meet you where you are, honouring your lived experience and values. With compassion and non-judgment, we will explore your story and begin your journey of self-discovery and healing in a safe and supportive space.

In individual therapy, I firmly believe in fostering a strength-based, empowerment-centered, and identity-affirming change process for clients that actualizes self-reflection, liberation, and resilience. As a first-generation immigrant, I am in tune with the joys and challenges that come with integrating cultures, as well as recognize the role that stigma and intersectionality plays in our mental health and well-being. Our collaboration within the therapeutic relationship will guide your self-exploration, highlight your internal resources, and foster your capacity for coping.

In child and teen therapy, I encourage young people’s strengths and exploration of experiences and emotions through creative and developmentally appropriate therapeutic interventions (expressive arts, drama, stories, visuals, narrative journaling, games). With my specialized professional background counselling children and youth, I know first hand how invaluable these developmental years are. Young people may need support gaining confidence with emerging social and life skills; may be coping with transitions; or may require validation and tools to process through tough emotions and situations. No matter what a child is struggling with, I aim to create a safe space and a positive relational experience through warmth, patience, and humour.

My approach is grounded in anti-oppressive, culturally responsive, and trauma-informed frameworks that centers you as the expert of your own experiences. I draw interventions from various therapeutic modalities, including humanistic, narrative, experiential and solution-focused techniques. Wherever you are in your journey, I would be honoured to walk alongside you. I welcome you to reach out and see if we may be a good fit in working together.

Pouran is currently completing the practicum component in the Yorkville University Master of Arts in Counselling Psychology. She holds a BA in Child and Youth Care, as well as a Child and Youth Work diploma. She has over thirteen years of experience as a Child and Youth Counsellor, providing therapeutic support to school-aged children, adolescents, and their families in both educational and clinical settings. Pouran is currently a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and holds a student membership with the Canadian Counselling and Psychotherapy Association (CCPA).

It can take courage to reach out for help and open up to another person. My role as a therapist i... Read More

I believe that no one is immune to life’s challenges and variabilities. Hopelessness, anxiety, fear, and other negative emotions can become overwhelming, affecting our overall wellness, leaving us exhausted. I help my clients overcome these difficult emotions by providing a non-judgmental, affirming and safe environment that respects boundaries and offers the space they require for their healing process.

My personal experiences and my work with people in similar situations t my own influenced my decision to pursue a career in counselling. As an immigrant, I am aware of the complexities and challenges that a new country can present. I am mindful of the impact of acculturation on our beliefs, worldviews, and sense of self across generations. As a queer South Asian woman, I hope to provide mental health services to individuals from diverse communities, particularly those from cultures that do not have a keen awareness of mental health, such as my own. I make every effort to incorporate therapeutic techniques carefully drawn from various modalities while maintaining a person-centred, collaborative, and culturally sensitive approach.

Pritwinder is currently completing the practicum component of her Master of Arts in Counselling Psychology from Yorkville University. She has a BA and MA degree in hospitality management, followed by a decade of customer service and conflict resolution experience. She has volunteer experience in responding to crises of Queer south Asian people, organizing the LGBTQ+ community’s events and building support systems. She is a student member of the Canadian Counselling and Psychotherapy Association (CCPA) and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario.

I believe that no one is immune to life’s challenges and variabilities. Hopelessness, anxiety, fe... Read More

Anjalika holds a Bachelor of Arts (Honours) in Psychology from Queen’s University and also has a background in health studies. She is passionate about issues pertaining to wellness and mental health. Anjalika is also actively involved in research on various related topics including how people regulate emotions, anxiety, low mood and depression, self-injurious behaviors and suicide, interpersonal relationships, and the mental health impact of racism and racial trauma. Anjalika’s role at Work in Progress Mental Health Collective is to provide intake and administrative support.

Anjalika holds a Bachelor of Arts (Honours) in Psychology from Queen’s University and also has a ... Read More

Painful experiences encountered in childhood or adulthood can significantly influence how we view ourselves or relate with others. This varies from feeling like we are stuck in the past, struggling with regulating our emotions, experiencing negative thinking patterns and beliefs about ourselves, people pleasing, and struggling to create or maintain boundaries in relationships. I work with adults who experience these situations because of trauma, anxiety, self-esteem/self-worth concerns, stress, domestic abuse/relational abuse, emotional disturbance, racial trauma, and depression.

My approach to therapy is trauma-informed, anti-oppressive, and collaborative. I am passionate about supporting clients on their journey of healing, growth, and change. I create a safe and non-judgemental atmosphere while collaborating with clients to build resiliency, uncover strengths, develop coping strategies, and establish hope.

I draw from various therapeutic approaches to create a plan that is tailored for clients. Therapeutic approaches that I draw from include Cognitive-Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Motivational Interviewing, Attachment-Focused Therapy, and Brainspotting.

Fumi holds a Master of Arts in Counselling Psychology from Yorkville University, a Post-baccalaureate Diploma in Addictions and Mental Health from Durham College, and a Bachelor of Science in Psychology and Biology from the University of Toronto. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and is an active member of the Ontario Association of Mental Health Professionals (OAMHP).

Painful experiences encountered in childhood or adulthood can significantly influence how we view... Read More

When we feel stuck in the same patterns, things may feel too difficult to work through on our own. Therapy can provide a new perspective and help to bring joy, connection, and peace to our lives and our relationships.

In couples/relationship therapy I help partners navigate relationship conflict so they feel more connected. Our conversations will provide you with opportunities to identify and shift negative and painful cycles, explore and understand the impact of the past on your current relationship, and find new ways to communicate with your partner. My hope is to provide you with a space where you feel comfortable and supported in exploring new and meaningful ways of communicating and strengthening your relationship.

In individual therapy I support adults in exploring the ways in which they view themselves and how this may be impacting their connection with others. Our conversations will provide you with opportunities to identify what you might want to be different in your life and your relationships, and what may be getting in the way. My hope is to provide you with a safe and supportive space where you can gain clarity around your concerns and begin to shift your story of yourself and how you experience the world.

My approach is collaborative, trauma-informed, and LGBTQ2SIA+ affirming. I strive to provide open, empathic and non-judgemental support and I welcome couples and individuals of diverse backgrounds and identities. I have specialized training in couples and relationships therapy, and draw from elements of emotionally focused therapy, solutions focused therapy, narrative therapy, and attachment-based therapy. An integrated approach to therapy allows me to meet you where you are at and tailor our work together to best fit your needs.

It is important that I am the right fit for you and your needs. I invite you to schedule a free 15 minute consultation so that we have a chance to connect prior to booking your first appointment.

Katherine holds a Master of Social Work from the University of Toronto, and an Advanced Certificate in Couple and Family Therapy Studies from the University of Guelph. She is a registered social worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), a member of the Ontario Association of Social Workers, and an Associate Member of the Canadian Association for Marriage and Family Therapy (CAMFT).

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When we feel stuck in the same patterns, things may feel too difficult to work through on our own... Read More

Sometimes, stresses in life can feel overwhelming. You may be left feeling stuck and unfulfilled, like sadness and worry is holding you back. Adjusting to changing pressures and responsibilities while navigating the transitions of life can be so challenging. Often, it can be difficult to know how to find acceptance, and begin to grow and move forward.

I strive to create a safe and welcoming space, no matter your life stage or background. It is important that our work together is built on mutual trust, respect, and collaboration. I am mindful of the intersectional components of identity and life experiences, and I want you to be comfortable bringing your whole self to our work together. I am always working to ensure that my approach is anti-oppressive and trauma-informed.

In counselling, I will draw from many different therapeutic modalities tailored to you as an individual, always honouring your unique identity and experiences. I draw from Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Strengths-Based Therapy, Mindfulness and Compassion Focused therapies. Together, we will come up with a plan to help you get to where you want to be. Let’s start working towards your goals—I look forward to hearing from you!

Sometimes, stresses in life can feel overwhelming. You may be left feeling stuck and unfulfilled,... Read More

We all deserve support navigating life’s ebbs and flows. Therapy can seem daunting but it’s an active step toward personal growth. As your therapist, I’ll meet you where you are with understanding and compassion to honour this meaningful choice you’ve made. Expressing yourself freely and gaining clarity on how your internal workings, relationships, and environments impact your well-being can be empowering.

My goal is to cultivate a safe and welcoming space for you to feel comfortable enough to explore all of this at your own pace. Through my own experience in therapy, I’ve learned that self-growth can flourish with trusting relationships. My practice is rooted in nurturing warm and supportive relationships—both the one between us and the one you have with yourself. As you uncover the path that feels most aligned with your values and goals, I’ll work alongside you placing you as the expert of your own needs. By shining a light on your strengths, my hope is for you to tap into your existing resilience, find balance, and develop helpful coping strategies.

To tailor to your needs, my integrative approach will combine different types of therapy such as person-centered, solution-focused, narrative, acceptance and commitment, and mindfulness-based therapy. I always work towards an open and non-judgmental practice that’s trauma-informed, anti-oppressive, and 2SLGBTQI+ affirming. I welcome everyone! I also draw on my lived experience with first-generation immigration, living abroad, burnout, and my loved ones’ journeys with neurodiversity, illness, and mental health.

Talía is currently completing the practicum component of her Master of Arts in Counselling Psychology from Yorkville University. She holds a BA in Psychology from McGill University and has experience volunteering as a Crisis Responder with Kids Help Phone. Talía’s career also includes a decade in the health and wellness sector after earning a Public Relations and Communications graduate diploma. She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a member of the Canadian Counselling and Psychotherapy Association.

We all deserve support navigating life’s ebbs and flows. Therapy can seem daunting but it’s an ac... Read More

Jessica specializes in seeing young adults (20s & 30s) and teens interested in increasing self-awareness, developing coping skills, breaking problematic behavioural patterns and issues relating to relationships, mood, anxiety & stress.

For many, adolescence and young adulthood are fundamental years associated with self-exploration, identity formation, increased independence and investment in relationships and the future. These years can be vibrant, exciting, full of possibility AND at the exact same time can be uniquely challenging. More often than not, life will throw us an unexpected curve ball - sometimes several all at once.

I work with individuals to navigate these ages and stages, including all that comes with it. We will work together to develop the skills that you need to better understand and manage difficult thoughts and emotions in order to making meaningful changes in the areas that are most important to you. The relationships that I have been fortunate to form in therapeutic settings are ones that I value and hold in high-esteem. My practice emphasizes validation, authenticity and curiosity, along with a little bit of laughter.

As a social worker, I have received additional training in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Stress Reduction and Motivational Interviewing. We will work together in order to determine what treatment model or blend is the best fit for you.

Jessica graduated from Dalhousie University where she received an Honours Bachelor of Science degree in Psychology. Afterwards, she completed her Master of Social Work at the University of Toronto, specializing in Mental Health and Health. Jessica has over 7 years of experience working in mental health care settings. She is a member in good standing with the Ontario College of Social Workers and Social Service Workers.

Jessica specializes in seeing young adults (20s & 30s) and teens interested in increasing sel... Read More

Seeking and starting psychotherapy can be intimidating, especially if you’re part of a community that has been historically over-diagnosed or if you are worried about being judged. I am familiar with this experience and understand the reservations that come with trusting a professional with personal stories, thoughts, and emotions.

I believe that the bedrock of effective psychotherapy is rooted in the relationship we cultivate. Getting to know the real you is important to me! As such, I pay close attention to your needs and goals, your values, your identity, and your comfort level. Life problems and intense emotions are valid and worthy of compassionate exploration.

I am drawn to positive approaches that help you safely express yourself and your problems, and that lay the groundwork for sustainable and meaningful change. We will focus on what works, re-work or rearticulate what doesn’t, and weave together new ways of thinking and being that are in line with your authentic self. I specialize in LGBTQ2SIA+ identity formation and coming out, self-love and confidence, relationship therapy for folks in non-monogamous or polyamourous relationships, life transitions, work and school stress, motivation, and negative experiences with religion.

My practice is always grounded in anti-oppression, is queer affirming, and welcomes everyone.

If you’re interested in discussing your needs, please email intake@workinprogressto.ca. _______ Zac holds a BA with a minor in Religious Studies and MA in Counselling Psychology.

Seeking and starting psychotherapy can be intimidating, especially if you’re part of a community ... Read More

Welcome to a space where you can feel seen, heard, and accepted for who you are and everything that you show up with. I know taking this next step is scary but let’s do this together!

I believe that progress is made from the ground up with a supportive, non-judgemental, and caring relationship. You are the expert of your own experiences, and I am here to help facilitate self-compassion, growth, and self-acceptance.

I aim to create a space where you feel comfortable to share both the big and small victories as well as the losses. I want you to feel like there is no problem too big or too small in our sessions because everything that you bring to the table is important when taking a psychosocial approach to your care. We will work collaboratively to achieve your goals at your own pace as you are the expert of your own journey. I want you to feel like you are in control of your life and that you have the power to make the changes that you desire.

My approach to therapy is trauma-informed, anti-oppressive, culturally sensitive, affirmative, and collaborative. I am passionate about supporting 2SLGBTQ+ and BIPOC clients who are struggling with their identity, relationships, and gender/racial based trauma. This passion stems from my lived experience with my own mental health and racial trauma that comes from living in a non-diverse and oppressive community during my most influential years.

Working from a client-centered and psychosocial approach, I draw from various therapeutic modalities and tailor each session to what makes the most sense for you. During our time together I could pull from modalities such as cognitive behavioural therapy, dialectical behaviour therapy, narrative therapy, attachment-focused therapy, and strengths-based therapy.

‘Owning our story and loving ourselves through that process is the bravest thing we’ll ever do’ - Brene Brown

Let’s be brave together.

Shamika is currently completing the final practicum component of the University of Toronto’s Master of Arts in Social Work and anticipates the completion of her degree and registration with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) in April 2024. She holds a BA in Psychology from York University and completed the first portion of her practicum requirements at The Centre of Addiction and Mental Health training in Cognitive Behavioural Therapy for anxiety and depression. She also has experience volunteering in community outreach with vulnerable populations and providing virtual emotional support during the COVID-19 pandemic.

Welcome to a space where you can feel seen, heard, and accepted for who you are and everything th... Read More

My work is informed by Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, Narrative Therapy, Mindfulness-based interventions, Attachment Theory, Internal Family Systems, and Psychodynamic Theory.

Rourke has almost 10 years of education and experience in the psychology field. She has a Master’s degree in Counselling Psychology from Yorkville University and is a Registered Psychotherapist (Qualifying). She has a BA Honours in Psychology from Western University where she devoted her studies to social psychology with a particular focus on attitude formation and change. She has spent many years as a responder for Canada Suicide Prevention and Distress Centres of Greater Toronto providing emotional support counselling to all ages. She currently works with vulnerable adults (e.g., chronic homelessness) in downtown Toronto.

My work is informed by Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, Narrativ... Read More

We are complex beings living complex lives. Whatever you may be going through, you deserve a space to be seen and heard. It is my belief that we heal through safe relationships. Through the safety of our connection, we can get to the heart of what you are going through. I aim to cultivate an environment that encourages authenticity to support your inherent capacity for healing and growth.

I use an integrative and relational approach founded on trauma-informed, anti-oppressive, culturally sensitive, and LGBTQ2SIA+ affirming. I also draw on lived experiences of life transitions and complex interpersonal/family relations. I welcome individuals of diverse backgrounds and identities. I strive to work alongside you, meet you where you are, and adapt our work together for individualized care. I’d embrace the opportunity to speak with you to see if our connection is the right fit for your therapeutic process.

Taryn is currently completing the practicum component of Yorkville University’s Master of Arts in Counselling Psychology. She holds an BA in International Studies: Environment, Economics, and International Development. She also holds a Diploma in Criminology. Taryn has worked for 7 years in social services working with victims of human trafficking, exploitation, domestic violence, as well as sex workers. She is a student member of the Ontario Society of Registered Psychotherapists.

We are complex beings living complex lives. Whatever you may be going through, you deserve a spac... Read More

It is important to me to provide a safe and supportive environment that is free from judgment and make an authentic and sincere connection with my clients based on mutual trust. I believe that people already have within themselves the answer to the dilemma that brought them to therapy and that therapy facilitates their ability to uncover them. By being a crutch to lean on and working together with my clients, I hope to assist them in gaining insight and “finding their footing” to carry on and engage in what they find meaningful.

I enjoy working with individuals from all walks of life and am passionate about supporting women from minority and underrepresented groups. In providing service, I hope to learn, grow and put to advantage my lived experience. I lean towards Humanistic-Existential therapy as it is client-centred and focuses on universal human experiences such as isolation, death anxiety, presence, knowing oneself, meaninglessness etc. I am drawn to it also because of its integrative nature and cross-disciplinary, cross-sectional and cross-cultural applicability. Working from an anti-oppressive lens, I intend to incorporate therapeutic techniques from modalities such as EFT, IFS, Narrative, Strength-based and Positive therapy.

It is important to me to provide a safe and supportive environment that is free from judgment and... Read More

My approach to therapy is relational, experiential and attachment-focused. I draw from a range of therapeutic modalities depending on your specific needs, your situation and your hopes for therapy. This could include elements of Emotion-Focused Therapy, Acceptance and Commitment Therapy, Mind-Body Awareness, CBT and DBT therapies, Narrative Therapy and Trauma-Informed practices.

I bring warmth, presence and deep listening. My aim is to create a therapeutic context that cultivates curiosity, feels nurturing, non-judgmental and that supports you to connect with your feelings and give language to your experiences. In this way, we can move through and in more preferred directions shaped by your hopes, values and needs.

I view therapy as a collaborative and dynamic process. By following your own pacing and comfort level, we will learn about and from your specific history, knowledge and lived experience. We will also listen for your preferences, abilities, intuitions and strengths as guides that can clarify choices and move us towards actions that feel most honest and true to you.

I work with a range of concerns including but not limited to: Anxiety, Depression, Loneliness and Isolation, Relationship Challenges, Breakups, Grief and Loss, Life Transitions, Trauma, Low Self-Esteem and Self-Doubt.

Hila has over ten years of experience working in counselling and psychotherapy with youth, adults and caregivers in community mental health settings. Hila holds a Masters of Social Work from the University of Toronto. She is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a member of the Ontario Association of Social Workers (OASW).

My approach to therapy is relational, experiential and attachment-focused. I draw from a range of... Read More